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Intimacy.

… a word which is more often that not associated simply with an intimate sexual act, something I too was guilty of for the longest. I failed to understand its true depth, its fluidity. I had succumb to the societal conditioning we’re all over exposed too – without any given consent. For years I’d related […]

Are you even worthy? PT.2

I wrote a post the other week on self worth (Are you even worthy?), exploring ways in which you can recognise your self perception and the possible triggers with some solutions.. but as myself and many are FULLY aware, it can be a continual journey with the unwelcome visitor of self sabotage – annoyingly, more often than not, triggered by others actions – even the most self aware can get caught.

Are you even worthy?

Insecurities. The wheels on the anxiety bus. The engine of self doubt. That little voice that pops up uninvited to ruin your positivity party.

Selfish vs Selfcare.

Although we are all consciously aware that when our energy is depleted we can’t fully care for ourselves or another, we still so often struggle to make our own needs a priority.

Abracadabra!

“I create what I speak”